Do you know just how much your nutritional habits affect not only your overall well-being but your oral health as well? Making the right food choices can play a pivotal role in how healthy your teeth and gums are, in addition to practicing good dental hygiene habits and regular visits to the dentist. To celebrate National Nutrition Month, let a dentist in East Longmeadow share what you can do to ensure your body and mouth stay healthy for years to come.
How Nutrition Affects Your Oral and Overall Health
If you notice by the picture that is included, you’ll see a vast spread of excellent food items that will benefit your body, teeth, and gums. When you opt for foods with lots of sugar, carbohydrates, sodium, and trans fats, you are opening yourself up to a whole list of potential problems. Diabetes, heart disease, and stroke are just a few conditions you could be diagnosed with by making poor food choices.
When it comes to your oral health, too much sugar or starchy foods can cause serious dental concerns such as cavities or gum disease. When sugar adheres to your teeth, bacteria can feed off it and lead to tooth decay. If it builds around the gum line, you can develop gingivitis or more advanced stages of gum disease (periodontitis). This can cause bone deterioration and tooth loss.
Needless to say, refusing to eat a well-balanced diet can make you more susceptible to infection. When that happens, you can expect to be seeing your East Longmeadow dentist much more frequently because of the extensive amounts of restorative work you’ll need if you want to keep your smile.
Choosing the Right Foods
When determining which foods and drinks you should consume, it can be difficult saying no to some of the more sweet and tasty treats like candy or potato chips. While these may be okay every now and then, making them a part of your normal diet is a bad decision that can lead to severe health conditions. Instead of reaching for that bag of crunchy, starchy goodness, try one of these instead:
- Whole grains
- Fruits and vegetables
- Lean protein (poultry, fish, eggs, meat)
- Low-fat and fat-free dairy (yogurt, cheese, milk)
- Leafy greens and almonds
If you want to live your best life, start making better choices. When you choose more nutritional options, you’re investing in your health. If some of the items listed above don’t sound too delicious, try out some new recipes. Healthy eating doesn’t have to taste bad. You might be surprised just how good it tastes. Plus, you’ll benefit from the nutrients your body is receiving.
About the Practice
Scannell & Hollinger offers dental services to East Longmeadow and the nearby communities. Our team of experts work hard to offer personalized treatment plans built on strong, professional relationships with every patient. While addressing all wellness and health concerns may not be within our capability, we do promise to provide quality care when it comes to your smile. To learn more, contact us at (413) 525-6821.