Your teeth are designed to last for a lifetime with the right care at home and with your dentist in East Longmeadow. Their health relies on the strength of your enamel, which is the hard-outer layer of your tooth, which protects the inner layers. If it becomes weakened, it can lead to tooth erosion, tooth decay, and hypersensitivity. Over time, it can cause larger oral health complications that may cause you to lose your teeth. To protect your enamel, you brush your teeth with a fluoride toothpaste, but is that enough? To protect your smile, there are key steps that you need to take at home.
Your Toothpaste Is Not Enough
Your toothbrush and toothpaste are the most important tools that you have at home to protect your enamel. While they are beneficial, they are not enough to save your smile, even those that claim to stop tooth erosion.
Recently, the Scientific Reports published a study that evaluated toothpastes that claimed to protect the enamel. Based on the results of the study, it was found that none protected the enamel from erosion or abrasion. With this information, it is recommended that you not only brush your teeth, but also change your lifestyle and diet to preserve your enamel.
Prevent Damage to Your Enamel
One of the biggest factors to influence the strength of your enamel involves its exposure to acids, which occur when you consume sugar. When you eat or drink anything with sugar, the bacteria in your mouth combines with it. This turns it to acid, which will slowly eat away at your enamel. As a result, it is best to limit your consumption of sugary products. Not only will you protect your enamel, but your waistline as well.
In addition to the foods you eat, your oral hygiene habits are equally as important. Tooth erosion can be caused by overbrushing or brushing too aggressively. While you may believe that cleaning your teeth forcibly does a better job, it does not. Instead, it is best to use a soft-bristled toothbrush to gently clean all surfaces of your teeth twice a day for at least two minutes each session.
To help strengthen your enamel while brushing, it is recommended that you use a fluoride toothpaste. Fluoride is known as “Nature’s Cavity Fighter” because it helps to replenish lost minerals in the enamel to keep it strong.
Protect Your Smile
With a proactive approach at home, you can help to ensure that your teeth last for a lifetime. Care for your teeth properly to prevent tooth erosion and hypersensitivity as you age. Do not forget to visit your dentist twice a year for a cleaning and checkup.
About Dr. Steve Scannell
Dr. Steve Scannell has provided genuine dental care since 1988. Supported by extensive qualifications and experience, he offers personalized solution to improve your quality of life through optimal oral health. To help ensure the long-term health of your smile, he will provide you with the recommendations you need for strong enamel. Contact our office today to schedule your appointment.