Every day since you were a kid, you’ve brushed and flossed your teeth. With years of experience, there’s no possible way you could be using improper technique that leaves your teeth compromised, right? Since many adults have a tendency to brush too hard, and tend to brush their teeth with more pressure to compensate for not brushing for the proper amount of time, this habit can leave your teeth and gums vulnerable to problems. Learn how to tell if you’re brushing too hard from the team at Drs. Scannell & Hollinger Inc., your premier dentist in East Longmeadow, in this post.
How Can I Tell If I’m Brushing Too Hard?
As your trusted dentist in 01028, Dr. Steven Scannell and Dr. Keith Hollinger tell their patients to be on the lookout for the following signs that tell them if they’re brushing their teeth too hard, including:
- Receding gums
- Tooth sensitivity
- Enamel problems
- Cavities on the roots of the teeth
- Bleeding, sensitive gums
- Exposed tooth roots
- Bad breath
- Pockets or gaps in between or around teeth
Essentially, brushing too hard can cause excessive wear and tear on your teeth and gums, leaving them at risk for gum disease, recession, and other problems with the heard outer layer of your tooth’s surface.
What Is The Correct Way To Brush?
To help you brush up on your oral hygiene skills, follow these tips and watch this helpful brushing tutorial video:
- Hold your toothbrush at a 45-degree angle when touching your teeth and gums.
- Brush gently using barely any pressure at all.
- Use soft-bristled toothbrushes only – anything harsher than this can cause enamel erosion issues.
- Use short, back-and-forth strokes when brushing your teeth.
- Set a timer on your phone to make sure you brush long enough, or play a short song you enjoy to keep you on track for time.
- Consider switching to an electric toothbrush that takes the work out of brushing and only requires you to hold the toothbrush in place, rather than using manual force.
What Else Can I Do To Prevent Tooth & Gums Problems?
Aside from brushing correctly, you can maintain your oral health by using the following strategies:
- See your dentist at least twice a year for professional exams and cleanings.
- Floss at least once a day – right before bead is best, since it helps ward off oral bacteria that thrives while you sleep.
- Eat healthy and avoid sugary foods and beverages – especially sodas and fruit juices. Instead, stick to veggies like leafy greens that are packed with calcium and say cheese, since this savory treat helps prevent cavities.
- Don’t smoke or use tobacco products in any form, since this unhealthy habit can cause oral cancer, advanced gum disease and gum recession, and bad breath.
Now that you know how to tell if you’ve been brushing to hard and how you should be brushing instead, schedule your appointment with the team at Drs. Scannell & Hollinger Inc. to get the in-office brushing lesson and compassionate, professional oral healthcare you deserve!